Bonding Through Movement: Fun Exercises for New Moms to Do With Kids Around

¬†Welcoming a new baby into the family is a joyous occasion, but it can also be a hectic time for new moms. Finding time to exercise may seem challenging with a little one in tow, but incorporating your baby into your workout routine can be both fun and beneficial for bonding. In this blog post, we’ll explore creative and enjoyable exercises that new moms can do with their kids around, promoting physical activity, bonding, and overall well-being.

1. Baby-Wearing Workouts:

  • Explore the benefits of baby-wearing for both mom and baby, including bonding, hands-free caregiving, and added resistance during workouts.
  • Share a variety of baby-wearing exercises such as squats, lunges, and gentle cardio movements that can be done while carrying your baby in a sling or carrier.

2. Stroller Strides:

  • Discuss the advantages of stroller workouts for new moms, including fresh air, socialization, and opportunities for baby to nap or enjoy the scenery.
  • Provide a range of stroller-friendly exercises such as power walks, jogging intervals, and bodyweight exercises like push-ups and tricep dips using the stroller for support.

3. Baby Yoga and Stretching:

  • Introduce the concept of baby yoga and gentle stretching exercises that promote relaxation, flexibility, and bonding between mom and baby.
  • Share simple yoga poses and stretches that incorporate gentle movements and interactive play with your baby, such as baby cobra pose and happy baby pose.

4. Dance Party Fun:

  • Highlight the joy and energy of dancing with your baby as a form of exercise and bonding.
  • Provide a playlist of upbeat songs and simple dance routines that encourage movement and engagement with your little one, whether it’s dancing around the living room or having a kitchen dance party.

5. Playful Circuit Training:

  • Create a circuit training routine that incorporates playful exercises and movements inspired by your child’s favorite activities and toys.
  • Offer ideas for incorporating elements like crawling, rolling, and reaching into your workout routine, making it a fun and interactive experience for both mom and baby.

6. Park Playtime Workouts:

  • Encourage moms to take advantage of outdoor spaces like parks and playgrounds for active playtime with their little one.
  • Share a variety of park workout ideas such as swing squats, bench push-ups, and jungle gym pull-ups, using the playground equipment as props for resistance training.

7. Mommy-and-Me Fitness Classes:

  • Discuss the benefits of joining mommy-and-me fitness classes or groups for new moms, including social support, camaraderie, and structured workouts tailored to postpartum recovery.
  • Provide resources and suggestions for finding local mommy-and-me fitness classes or online communities for moms looking to connect and exercise together.

Conclusion: With a bit of creativity and flexibility, new moms can incorporate exercise into their daily routines while bonding with their little ones. Whether it’s baby-wearing workouts, stroller strides, or playful yoga sessions, these exercises offer an opportunity for moms to prioritize their physical health and strengthen their connection with their baby. So put on your workout gear, grab your little one, and get ready to bond through movement!